Focus on the Positive
Last week I wrote about the self-fulfilling prophecy: “You will find what you are looking for.” So why not look for the good?! I invited you to take some time to really stop to notice all the things your child can do and some things about him that make you smile.
This week, I invite you to focus on your parenting through a positive lens. Being a parent is one of the hardest jobs in the world. And I bet, that even though you might not always feel that way, you are doing a pretty good job at parenting.
Stop and think for a moment. What is one thing that you are doing right as a parent? Do your children know that they need to stay buckled in their car seats to be safe? Are your kids going to bed nicely at night? Do they enjoy grocery shopping with you because you keep them engaged?
We are very hard on ourselves as parents. It’s so easy to dwell on the mistakes and regrets. It’s easy to freak out in the moment instead of looking at the bigger picture. Sometimes we need to stop and think if this will actually matter a year, or even a month, from now.
As a parent, it’s also easy to assume that every other parent has their act together. I used to giggle inside when people assumed that because I was so involved and organized outside my home that the inside of my home was just as organized and spotless. To be honest, the organization part isn’t bad, but even the few years that I had a maid didn’t seem to keep my home spotless! I was spending more time playing with my kids than washing baseboards so that made it OK for me.
Think of this as permission for you to spend a few minutes as you are getting dressed in the morning, or ready for bed at night, to pat yourself on the back. Think about some of the things you have done as a parent that have been successful. Be specific and authentic with your thoughts. Some days, that might include a sentence like: “My kids are still alive today!” and that’s OK. The fact that they have made it this far with your help and guidance, is an accomplishment.
Congratulations! Raising a child isn’t easy and you’ve made it this far. There will always be ups and downs, but focusing on the positive will improve your outlook and spill over to make the downs not dip quite so low.
I am a strong believer in the Self-Fulfilling Prophecy:
“You will find what you are looking for.”
So why not look for the good?! Focusing on the positive is the foundation of all the work I do with parents.
We get so caught up in our day-to-day activities that we often forget to look at all the great things that are happening around us. Unfortunately, our brains are wired to notice the negative. It is simply easier to focus on what is going wrong. Taking note of the negative does help prevent mistakes from happening again, but it can be a real downer! Rather than dwelling on what could be better or what you should be doing, why don’t you pay attention to the things that are already going well.
Your mind is an amazing entity. Look for the good that is happening, think positive thoughts and you can transform your life.
I know, you’re thinking, “Sounds great Dr. Renee, but HOW can I do this?” The fact that you are interested in learning more, indicates to me that you are already on the right path.
Start by looking for the good in your child. I know this is hard when you are exhausted and stretched beyond anything you ever imagined parenting to be. But I promise you, it is worth it.
Take a few moments as you get dressed in the morning, or ready for bed at night, and think about your child. What are some of his positive qualities, traits, and abilities? If you are feeling a little more ambitious, pick an entire day to try to look for positive things your child says or does.
Positive things can be something as simple as ‘sitting in a chair for an entire meal.’ Even if he’s strapped in a high chair, your child is sitting and not climbing/fussing to get out. Maybe your daughter smiled at you this morning. Maybe you took a few seconds to notice, and really enjoy, the sweet, little hand holding yours as you walked to the car. What about how he played with his friend and shared his toys? Or how she called a friend who was feeling lonely or looked sad at school? Open your eyes and look for the positive.
I am often asked, “Should I tell my child about all of these positive things I am seeing?” Then almost immediately, there will typically be one of two follow-up questions: “Will this boost his self-esteem?” or, “Won’t all that complimenting go to her head?”
It is OK to comment and praise occasionally, especially if you can point out a specific behavior/action and you are being authentic. However, just spouting off compliments all day could backfire. Your child might come to expect your input on everything in life (= not be able to think for himself). Or she might begin to tune you out well before she hits the pre-teen years!
Focusing on the positive is more for YOU than for your child. Trust me, your child will benefit because your upbeat mood will have a ripple effect. Focusing on the positive is really more about a mind shift for you. It will help you find ways to be happier and feel a purpose as you go through the everyday tasks and necessities in life.
Stay tuned for next week’s blog. It’s Part Two of Focus on the Positive and it’s going to help you even more with your ability to parent.